high box jump 5×3

”Baseline”

row 500m

squat x40

sit up x30

push up x20

pull up x10

Strenght
15min EMOM
hang clean+clean+jerk
add 5% every 5min

Lepo/rästi/mobility

Mobility 17.00

Cooper
RUN 12 min
Paikka: Keskuskenttä

4rds
DB Press x5
Strict Pull Up
– as super sets

12min Amrap
Run 150m
Ring Dip 5
TGU 2+2

Lepo/MObility
Mobbailut 7.30 & 18.30

30min emom
1. Back squat x 5
2. Push up x 10-15
3. Burpee x 8-12
4. V-ups 10-15
5. Box over jumps x 10-15
6. Rest

Strenght
15min EMOM
hang clean+clean+jerk
add 5% every 5min

WOD
3xTabata
Kb swing
Plank shoulder tap
Bulgarian split squat

Skin the Cat 3×1-3
Snatch Balance 5×3

WOD
4rds for time
Squat Snatch 8
KB/DB Push Press 8+8
Burpee 8