For time

Air squat x 100
Rope climb x 4
Air squat x 75
Rope climb x 3
Air squat x 50
Rope climb x 2
Air squat x 25
Rope climb x 1

40 min emom
Burpee 10-12
DU 20-30
WB 10-12
Ergo 10-15 cal
Rest 1 min

Lepo/rästi/kehonhuolto
Kehonhuolto 18.30

Snatch 10×1

Strength
OH-squat 5 x 3

5 rounds for time
OH-squat 10-8-6-4-2
DL x 12

skills/strength
kipping pull up skills or strict pull up 5×6

WOD
12min amrap
pull up x6
push jerk x6
box over jump x6

Lepo/kehonhuolto/rästi
Kehonhuolto 17.00

Bear Complex
7 sets of the following sequence:

Power Clean
Front Squat
Push Press
Back Squat
Push Press

5 rounds – work up to your max load!

Partner WOD
You go, I go
100 Burpee
100 WB
100 Ring Row
100 DB/KB Push Press