Ota yhteyttä: info@crossfitpieksamaki.fi

skills/strength
*box hspu 3×3-5
*hs shoulder shrugs 3×10
*hand stand 3×20-30s
*Hspu kipping/strict 3×5-10

10min amrap
1-2-3-4-5-6……
2KB DL
2KB push press
2KB front squat
2KB row

Ilmoittaudu kursseille

ONRAMP, LITE, FOUNDATIONS

WODconnect
CrossFit Journal: The Performance-Based Lifestyle Resource