Ota yhteyttä: info@crossfitpieksamaki.fi

T2B Skills

EMOM 12-16min
ODD 4 OHS, build heavy set of the day
EVEN 6-12 T2B

Accessory
2-3rds

20-40s Plank with band pull

rest 30s
20-40s Hollow Rock
rest 30s
20-40s Tuck Crunch
rest 30s

Ilmoittaudu kursseille

ONRAMP, LITE, FOUNDATIONS

WODconnect
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