Ota yhteyttä: info@crossfitpieksamaki.fi

WOD
”S2 50”

5sets
every 50s, 2rnds, 10reps/movement
1 set
air squat
KB swing
push press
sit up
bike/row/ski

2 set
wall ball
ring row
shoulder press
V-ups
bike/row/ski

3 set
front aquat
pull up
push up
t2b
bike/row/ski

4 set
wall ball
ring row
shoulder press
V-ups
bike/row/ski

5 set
air squat
KB swing
push press
sit up
bike/row/ski

Ilmoittaudu kursseille

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