Basic gymnastic skills
Volyme & stamina
”Angie”
100 x Pull Up
100 x Push Up
100 x Sit Up
100 x Air Squat
Basic gymnastic skills
Volyme & stamina
”Angie”
100 x Pull Up
100 x Push Up
100 x Sit Up
100 x Air Squat
High Skill barbell
Power
1RM Clean & jerk
Low Skill
modeate duration
engine
3rds
500m Row
75 x DU
15 x Burpee
Lepo/Mobility
Mobbailut 17:00
”Chelsea”
EMOM 30min
5 x Pull Up
10 x Push Up
15 x Air Squat
For time
50/38 cal ergo
25 x T2B
50 x DL 100/65kg
25 x T2B
50 x Thrusters 30/20kg
Lepo/Mobility
Mobbailut 6:30 & 19:00
Lion complex
For Load
1 x Snatch Grip DL
1 x Hang Power Snatch
1 x OHS
1 x Behind the neck push jerk
1 x OHS
15min amrap
25 x WB
12 x Burpee Box overs
26.04.2019
23.04.2019
05.04.2019
29.03.2019
12.02.2019
ONRAMP, LITE, FOUNDATIONS