Lepo/Mobility
Mobbailut 17:00

”Chelsea”
EMOM 30min
5 x Pull Up
10 x Push Up
15 x air Squat

Build heavy 2
DL

Lepo/Mobility
Mobbailut 6:30 & 19:00

Open 18.1
20min amrap
8 x T2B
10 x Db hang clean & jerk
14cal row

For time
15 x Squat Clean (42.5/30)
30 x DU
12 x Squat Clean (60/40)
45 x DU
9 x Squat Clean (80/52.5)
60 x Du
6 x Squat Clean (100/65)
75 x DU

Amrap 15min
Push Press x 4
Strict Chin Up 1-2-3-4-5…

Lepo/Mobility
Mobbailut 17:00

Cooper