Lepo/Mobility
Mobbailut 6:30 & 18:30

4 x 8 / side
Back rack reverse lunge
rest 3min btw sets

For time
3rds
30 x Box Jump
30 x KB Swing
30 x Sit Up
30 x Clean & Jerk (35/25kg)

4rds
8/side Push Press w/KB or DB

rest 1min

4-8 weighted Pull Up

rest 1min

6-8 Floor Press

Lepo/Mobility
Mobbailut 17:00

WOD
”S2 50”

5sets
every 50s, 2rnds, 10reps/movement
1 set
air squat
KB swing
push press
sit up
bike/row/ski

2 set
wall ball
ring row
shoulder press
V-ups
bike/row/ski

3 set
front aquat
pull up
push up
t2b
bike/row/ski

4 set
wall ball
ring row
shoulder press
V-ups
bike/row/ski

5 set
air squat
KB swing
push press
sit up
bike/row/ski

For Time
30 rds
1 x Squat Clean 100/70 kg
3 x HSPU
3 x T2B

Lepo/Mobility
Mobbailut 6:30 & 18:30

4rds
1min Arm over arm Sled pull
1min Box Step Up w/2KBs
1min Devils Press w/2DBs
1min Rest