WOD
Teams of 2-3
8min on/1min off
1. Kelkan veto
2. Battle ropes
3. Yoke carry
4. Row 400m, 10 rower over burpee

Strength

Back squat 3×3

Reverse lunge 2 x (6+6)

Tabata

1-legged deadlift

open/lepo/rästi/Hölkkä

7.30 open/mobility
17.30 hölkkä
18.30 mobility

Skill

Handstand walk

wod

4 rounds for time

30 Du
Hs walk max ub distance / 10m
Hspu 12

FOR TIME
Run 500m
Kb swing 50
Box jump 50
T2b 50
Wb 50
DL 50 w/ bw
Sit up 50
Push up 50
Pull up 50
DB clean 50

Every 3min for 15min
5x OHS

On the min for 12min
odd min Push Press 5-10
even min OHS 5-10

Team WOD
30min Amrap
In teams of 3
Partner 1 runs 300m with med.ball
Partner 2 performs an amrap of: 10 Pull Ups, 20 Push Ups, 30 Air Squats
Partner 3 performs an amrap of : 2 Power Cleans, 2 Front rack Lunges each leg, 2 Push presses, 2 Front Squat

Partner 1 runs in to the gymnastic amrap, partner 2 moves to barbell and partner 3 start running with the meb.ball

Row
10x500m

T2b Skills

5rds
10 Power Snatch (50/35kg)
ME T2B