As super set for 5rds
Front Squat x 8
Single arm KB shoulder Press x 8+8

rest 2min btw rds

Amrap 10min
12 x DB Snatch
30 x DU

Lepo/Mobility
Mobbailut 6:30 & 18:30

E2MOM for 12min
1. 8 x Bench Press + 8+8 x Single arm Bent over row
2. Row 20cal (max 60s)

E2MOM for 12 min
1. 6 x Hang Power Clean + 8-12 x HSPU
2. 8-12 Ring Row + 12 x Hand release Push Up

30-20-10
WB
T2B
DL w/2KBs (32/24)

Back Rack Reverse Lunge
5 x 8+8

rest 2min btw sets

Tabata
core

Lepo/Mobility
Mobbailut 17:00

5 rds
W 60s, R 30s
SDHP (30/20)
Squat Jump to Box
Push Press (30/20)
Row Cal

EMOM 24min
1.min Weighted Pull Up 6-8
2. min Floor Press 10
3.min Rest