Lepo/Mobility
Mobbailut 6:30 & 18:30

18 min amrap
50 x DU
12 x Pull Up
12 x OHS (50/35)

Build heavy set of
3 x DL
2 x Hang Clean
1 x Jerk
in 20 min

15min Amrap
Row/Bike 30 cal
10 x Burpee Box Jump Over

rest 3min

15min amrap
30 x WB
3rds Run (salissa)

Lepo/Mobility
Mobbailut 17:00

Partner WOD
You Go, I Go
Bike 100cal/ Plank Hold
100 x Push Ups/ Hand Stand
100 x Burpee box jump over/ Bar hang
100 x Squat Snatch / rest
snatch 50/35

OPEN 20.1

AAMU Lepo

Ilta, 3 rastia (20min/rasti)
1. Amrap 17min
Row 25 cal
WB x 30

rest 3min

2. Amrap 10min
10 x Bar facing Burpee
6-9-12-15-18-21
Clean (50/35kg)

rest/pakohuoneohjeet 10min

3.Pakohuone

2rds
4min/rasti
1. Sled push
2. Arm over arm sled pull
3. Sledhammer hits
4. Farmer Walk