Basic gymnastic skills
Volyme & stamina

”Angie”
100 x Pull Up
100 x Push Up
100 x Sit Up
100 x Air Squat

High Skill barbell
Power

1RM Clean & jerk

Low Skill
modeate duration
engine
3rds
500m Row
75 x DU
15 x Burpee

Lepo/Mobility
Mobbailut 17:00

”Chelsea”
EMOM 30min
5 x Pull Up
10 x Push Up
15 x Air Squat

For time
50/38 cal ergo
25 x T2B
50 x DL 100/65kg
25 x T2B
50 x Thrusters 30/20kg

Lepo/Mobility
Mobbailut 6:30 & 19:00

Lion complex
For Load
1 x Snatch Grip DL
1 x Hang Power Snatch
1 x OHS
1 x Behind the neck push jerk
1 x OHS

15min amrap
25 x WB
12 x Burpee Box overs