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4-5rds
as Super set

6-8 x HSPU (defisit)
1-2 x Legless Rope Climb
rest 3min btw sets

Accessory
4rds

decline ring row x 6-8
rest 90s
Bech Press x 6-8
rest 90s

”Whitten”
Five rounds for time of:
22 x Kettlebell swings, 2 pood
22 x Box jump, 24 inch box
Run 400 meters
22 x Burpees
22 x Wall ball shots, 20 pound ball

Ilmoittaudu kursseille

ONRAMP, LITE, FOUNDATIONS

WODconnect
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