Ota yhteyttä: info@crossfitpieksamaki.fi

WOD
5min amrap
DU x10
burpee x5
rest 3min
5min amrap
db/KB push press 5+5
db/kb over burpee x5
rest 3min
5min amrap
box jump x10
box over burpee x5
rest 3min
5min amrap
sit upx10
burbee on target x5

kipping skills/strenght

-strict pull up
-kip/butterfly pull up
-ctb/hip to bar
-bar MU

3rnds for time
run 400m (ulkona)
wall ball x24
ctb/pull up x12

Ilmoittaudu kursseille

ONRAMP, LITE, FOUNDATIONS

WODconnect
CrossFit Journal: The Performance-Based Lifestyle Resource