Ota yhteyttä: info@crossfitpieksamaki.fi

4 x 6min
1. Sandbag lift to high box x 4-5,
rest as needed

2. Sled push 5m
*heavy & fast
rest as needed

3. Battle ropes
* 20-30s Work (fast)
rest as needed

4. Ergo
*every min max effort 10-15s

Ilmoittaudu kursseille

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