On the min for 21min
1. 1-2 x Rope climb
2. 6-10 x HSPU
3. 10 x Goblet Squat w/DB

For time
40 x Mu
80cal row
120 x wb

Lepo/Mobility
Mobbailut 17:00

Pieksäjäiset

OPEN 20.5

Lepo/Mobility
Mobbailut 6:30 & 18:30

3x6min amrap
Row 18 cal
15 x Thrusters (42/30)

rest 3min btw amraps

OHS 6×2

4 x 6min
1. Sandbag lift to high box x 4-5,
rest as needed

2. Sled push 5m
*heavy & fast
rest as needed

3. Battle ropes
* 20-30s Work (fast)
rest as needed

4. Ergo
*every min max effort 10-15s