snatch teku

WOD
every 90s 12 rounds
hang snatch + snatch

Lepo/Mobility
Mobbailut 17.00

30min on the min

1. ergo 8-18 cal
2. kb swing x 10
rest of min box jump
3. rest

Strength
bench press 5×5

WOD
5 rounds for time
pull up x 5
push up x 10
air squat x 15

Lepo/Mobility
Mobbailut 7:30 & 18:30

Skills
Handstand
HS Walk

WOD
3rds
HS walk 5m
DU 50
Walking Lunge 20 steps

Strength
front squat 5×3
shoulder press 5×3

WOD
death by thruster

With teammate
”You go, I go”
30 min amrap
Slam ball x 100
Burpee x 80
Deadlift x 60
HSPU x 40
Power c&j x 20
Mu/c2b/pull up x 10

Lepo/rästi/mobility
Mutjuttelu klo 17.00