Ota yhteyttä: info@crossfitpieksamaki.fi

Every 6min for 36min
20/15 cal Row
15 x Thrusters 42/15
9 x Burpee Box Jump Overs

Go Fast!

Accessory
3-4rds
Single arm DB Shoulder Press
8+8
rest 1min
Alatalja kuminauhalla
10-12

DL 4×3
vakiopainot
Tavoitepainot sarjoille
87-92%
rest 3-4min
RASKAAT SARJAT

Accessory
KB Front Squat 4×6
4s pause @ bottom

Partner Leg throws
3-4x 10-20

Amrap 10min
15cal Row
15 x WallBall

rest 2min

Amrap 10min
15cal Bike
10 x Pull Up

rest 2min

EMOM 10min
Odd min DU 30-60
Even min 10 Kb Swing,
rest of the min Burpee

HUOM! 12 paikkaa/tunti

Ilmoittaudu kursseille

ONRAMP, LITE, FOUNDATIONS

WODconnect
CrossFit Journal: The Performance-Based Lifestyle Resource