Ota yhteyttä: info@crossfitpieksamaki.fi

HS Walk

WOD
”Tabata This!”
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is ”calories”.

Ilmoittaudu kursseille

ONRAMP, LITE, FOUNDATIONS

WODconnect
CrossFit Journal: The Performance-Based Lifestyle Resource