Pari WOD
you go, igo

”Kelly”
5 rnds for time
Run 400 meters
30 box jump
30 Wall ball

Snatch 1RM

WOD
”Baseline”
Row 500m
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

Lepo/Mobility
MObbailut 7.30&18.30

WOD
5min amrap
DU x10
burpee x5
rest 3min
5min amrap
db/KB push press 5+5
db/kb over burpee x5
rest 3min
5min amrap
box jump x10
box over burpee x5
rest 3min
5min amrap
sit upx10
burbee on target x5

kipping skills/strenght

-strict pull up
-kip/butterfly pull up
-ctb/hip to bar
-bar MU

3rnds for time
run 400m (ulkona)
wall ball x24
ctb/pull up x12

9min EMOM
Hang Snatch+Snatch

Find 1RM
Back Squat

Lepo/MObility
Mobbailut 17.00

teams of three
row/bike/ski 60cal
wall ball x90
row/bike/ski 60cal
2db push press x90
row/bike/ski 60cal
rope climb x9
burpee x150

Strenght
Hang power clean 5rm

WOD
”DT”
Five rounds:
12 deadlifts, 155/105 lbs or 70/50 kg
9 hang power cleans, 155/105 lbs or 70/50 kg
6 push jerks, 155/105 lbs or 70/50 kg