”Barbell Hell”
50 x DL
50 x Jump Over Barbell
50 x Hang Power Clean
50 x Jump Over Barbell
50 x Front Squat
50 x Jump Over Barbell
50 x S2OH
tanko 60/40kg

Amrap 15min
5 x Pull Up
10 x Push Up
15 x Sit Up

21-15-9
Thruster 42/30
Burpee Box Jump Over

Lepo/Mobility
Mobbailut 17:00

Hiihto WOD
Uhonmäki

DL
5×5
rest 3min btw rds
nouseva paino

Lepo/Mobility
Mobbailut 6:30 & 19:00

12min amrap
21 x Plate G2OH
15 cal Ergo
9 x T2B

7rds
15 x WB
35 x DU