Ota yhteyttä: info@crossfitpieksamaki.fi

2rds
Work 40s, Rest 20s
1. Ski
2. Push Ups
3. KB Swing
4. Ring Row
5. Bike
6. Jumping Lunge
7. Sled Push
8. Wallball
9. Sit Up
10. Row
11. Hang Clean + Press w 2 DBs
12. L-Sit
13. Good Morning
14. OHS
15. DU
16. Hollow Rock

E2MOM for 12min
1. 8 x Bench Press + 8+8 x Single arm Bent over row
2. Row 20cal (max 60s)

E2MOM for 12 min
1. 6 x Hang Power Clean + 8-12 x HSPU
2. 8-12 Ring Row + 12 x Hand release Push Up

Ilmoittaudu kursseille

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