30-20-10-20-30
Deficit Push Up
Bent Over Row w/2DBs
Air Squat

Lepo/Mobility
Mobbailut 6:30 & 19:00

T2B Skills

EMOM 12-16min
ODD 4 OHS, build heavy set of the day
EVEN 6-12 T2B

Accessory
2-3rds
20-40s Plank with band pull

rest 30s
20-40s Hollow Rock
rest 30s
20-40s Tuck Crunch
rest 30s

For time
30 x HSPU
40 x DL 100/70
50 x WB
60 cal Ergo
50 x WB
40 x DL 100/70
30 x HSPU

2x8min Amrap
12 x DB Snatch alt.
8 x Box Jump Over
6 x C2B

rest 6min btw amraps

Lepo/Mobility
Mobbailut 17:00

T2B Skills

WOD
3rds for time
18 x T2B
54 x Squat w/DB 22.5/15kg

DL 5×2+2
First 2 reps with 2x2s pause
1.pause @ half shin
2. pause @ top of the knee
Last 2 reps, regular DL

Lepo/Mobility
Mobbailut 6:30 & 19:00