Lepo/Mobility
Mobbailut 17:00

On the min for 45min
1. Bike cal
2.”Man Maker”
3. Hollow Rock
4.Thruster w/2KB
5. Rest

3rds
Back Squat x 15
rest 1min
Medicine Ball Leg curl x 15
rest 1min

Accessory
3rds
15/side Split Squat w/2DB
rest 45s
15 Romanian DL (Snatch Grip)
rest 45s

Lepo/Mobility
Mobbailut 6:30 & 18:30

Amrap 20min
50 x DU
10 x Up Downs
20 x Push Ups
30 x Sit Ups
40 x Walking Lunge Steps

On the min for 16min
1.min Incline BD Press x 15
2.min rest
3.min Arm Over arm Sled pull 20m (30s)
4.min rest

Mixed Tabata
Push Press
Barbell Bent over Row

Power Clean
Every 30s for 3min
High Hang Power Clean x 2

Every 30s for 3min
Hang Power Clean x 2

Every 30s for 3min
Power Clean x 2

WOD
4 sets
1 x Power Clean
1 x Hang Power Clean
2 x Front Squat
rest as needed btw sets

Lepo/Mobility
Mobbailut 17:00

Partner WOD
Amrap 40min

Athlete 1
Row, Bike or Ski 30/40cal

Athlete 2
Performs an amrap of
15 x WB
10 x DB Snacht alt.
30 x DU