Ota yhteyttä: info@crossfitpieksamaki.fi

Running clock 45min
min 0-15
10-15 x WB
10-15 x Kick to Handstand
10-15 x DB Snatch

min 16-30
10-15 x KB Swing (light)
10-15 x Stricht T2B/ Leg Raise
10-15 x Burpee

min 31-45
10-15 x Power Clean (light weight)
10-15 x Sit Up
10-15 x Walking Lunge steps

As Super set
4rds
Shoulder Press x 5
Weighted Pull Up x 3-6

4rds
Push Press x 6-8
ME Pull Ups
* add weight if going well

Optional accessory
3×6 x Bench Press
3×8 x Bent over Row

Ilmoittaudu kursseille

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