Ota yhteyttä: info@crossfitpieksamaki.fi

Team WOD
4 persons/team

100 x WB/pair
25 x Team Syncro Bar facing Burpee
50 x Syncro T2B
25 x Team Syncro Bar facing Burpee
100 x Clean & Jerks / pair
clean & jerk 50/35

Partner WOD
A 10min amrap
Row distance
-change every 250m
You go I go

rest 2min

B
You go I go
10min Amrap

2-2-4-4-6-6-8-8..
Hang Power Snatch
OHS
Bar Facing Burpee

Bar weight 60/40

Ilmoittaudu kursseille

ONRAMP, LITE, FOUNDATIONS

WODconnect
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