Lepo/rästi/mobility
Mobbailut 7.30 & 18.30

5rds
Run 400m
then 2rds
10 OHS (42/30kg)
5 C2B
-steady pace

WOD

8min amrap
Ring dip x6
T2B x8
DU x30

Rest 4min

8min amrap
Power clean & jerk x8 (40/60kg)
Bar over burpee x12

Every 1.5min for 10rds
2 Power Snatch
1 Squat Snatch
-start 60% 1Rm Snacth

Every 2min for 3rds
1. Back Squat 8
2. Weighted Pull Up 8

Lepo/MObility/rästi
Mobbailut 17.00

Cooper
RUN 12 min
Paikka: Keskuskenttä

Skills/strenght
Sumo DL high pull

WOD
10min amrap
SDHP x8
Push jerk x8
Rope climb x1

Lepo/rästi/mobility
Mobility 7.30 & 18.30

2rnds
60s work/60s rest
sit up
row
lankku
bike
roikkuminen
ski
etunoja
run