Lepo/Mobility
Mobbailut 6:30 & 18:30

4rds
1min Arm over arm Sled pull
1min Box Step Up w/2KBs
1min Devils Press w/2DBs
1min Rest

For Time
Buy in 1000m Row
21 x Thruster 42,5/30kg
3 x Bar MU
15 x Thruster
5 x Bar MU
9 x Thruster
7 x Bar MU

Strength
Jerk 5×1

10min Amrap
5 x Strict Pull Up
5 x Shoulder Press
5 x Dip

Lepo/Mobility
Mobbailut 17:00

12set
30s Work
90s Rest

ROW
or
Assault Bike

Go Fast!

Front Squat 6×3
all sets +85%

1 x Max reps with 85%
todays heaviest weight

Lepo/Mobility
Mobbailut 6:30 & 18:30

For time

20-15-10-5
T2B
Power Snatch 35/25kg

10-10-10-10
Burpee Box Jump Overs