2rds for time
500m Row/ Bike
40 x Squats
30 x Sit Ups
20 x Push Ups
10 x Pull Ups

1.rd Row
2.rd Bike

Lepo/Mobility
Mobbailut 6:30 & 18:30

For time

21-15-9
Thruster w/2 KBs (22,5/15) or DBs (24/16)
10 x Burpee Box overs

rest 2min

3rds
10 x Push Press (42,5/30)
10 x T2B
10 x Box jump

Open 19.4
For Time

3 rds
10 x snatch
12 x bar-facing burbee

rest 3 min

3 rds
10 x bar muscle-ups
12 x bar-facing burbee

Go every 90s
12 rds
Squat Clean 2

start 75%

Back Squat
Build heavy set of 5 in 20min

Lepo/Mobility
Mobbailut 17:00

WOD
Body balance

On the min for 20min
Odd min MU 1-6*
Even min Ergo**

* you can choose
ring or bar
** Vauhti tasaisen kova,
sellainen jota voit pitää
koko treenin ajan

Lepo/Mobility
Mobbailut 6:30 & 18:30