3rds
Run 300m
DB Snacth alt
Run 300m
Squat

reps 30-20-10

carry DB whole WOD.
If you drop it, penalty will be 10 burpees

Modified Lynne
5rds
Bench Press
ME Pull Ups

Accessory 3

Lepo/Mobility
Mobbailut 6:30 & 18:30

E2MOM for 20min (5rds)
alt. A/B

A) Deadlift 8-6-6-6-8
B) Reverse Lunge w/2 KBs 12-16 steps

Accessory 2

21-15-9
Assault Bike cal
Pull Up
rest 2min

21-15-9
Box Jump
T2B
rest 2min

21-15-9
Row cal
Thruster
rest 2min

21-15-9
Power Clean & Jerk
Push Up

Back Squat
10-8-6-6-8-10
rest 3min

Accessory 1

Lepo/Mobility
Mobbailut 17:00

Shoulder Press
10-8-6-6-8-10
rest 90s before chin ups

Strict Chin Up
6×6-8
rest 90s before shoulder press

Accessory 3

”Karabell”
10rds
3 x Power Snacht 135/95lb
15 x WB