Skills
Hspu/handstand

WOD
5 rounds for time
Hspu 10-8-6-4-2
Kb swing x20 (16/24kg)
Walking lunge 20 steps

Strength
Power snatch 5×3

WOD
6min amrap
power snatch x5
sit up x15

Lepo/rästi/kehonhuolto
Kehonhuolto 17.00

For time

Air squat x 100
Rope climb x 4
Air squat x 75
Rope climb x 3
Air squat x 50
Rope climb x 2
Air squat x 25
Rope climb x 1

40 min emom
Burpee 10-12
DU 20-30
WB 10-12
Ergo 10-15 cal
Rest 1 min

Lepo/rästi/kehonhuolto
Kehonhuolto 18.30

Snatch 10×1

Strength
OH-squat 5 x 3

5 rounds for time
OH-squat 10-8-6-4-2
DL x 12

skills/strength
kipping pull up skills or strict pull up 5×6

WOD
12min amrap
pull up x6
push jerk x6
box over jump x6