FOR TIME
50 x DL
10 x C2B
25 x Front Squat
25 x Back Squat
10 x C2B
50 x S2OH
10 x C2B
25 x Squat C&J
tanko 60/40kg

Lepo/Mobility
Mobbailut 6:30 & 19:00

Build Heavy set of
1 x Clean
2 x Front Squat
1 x Jerk

5 rastia
4min / rasti
1. Sledhammer Hits
2. Sled push
3. Assault Bike
4. Battle ropes
5. Farmer walk
– 1min rest btw stations

E3MOM for 15min
DU x 40
T2B x 12
Snatch x 2 @ 80% 1RM

Lepo/Mobility
Mobbailut 17:00

”Dork”
6rds
60 x Du
30 x KB Swing (1.5 pood)
15 x Burpee
TC 30min

6x 2min amrap
alternating A1 & A2, 3 rds

A1 2min amrap
2-4-6-8– Push Press w/2 DBs
4 x Burpee
2-4-6-8 Squat w/2DB
4 x burpee

rest 1min

A2 2min amrap
Row 8/6 cal
2-4-6-8 Pull up
Ski 8/6 cal
2-4-6-8 T2B

rest 1min

Lepo/Mobility
Mobbailut 6:30 & 19:00