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3rds
Back Squat x 15
rest 1min
Medicine Ball Leg curl x 15
rest 1min

Accessory
3rds

15/side Split Squat w/2DB
rest 45s
15 Romanian DL (Snatch Grip)
rest 45s

On the min for 16min
1.min Incline BD Press x 15
2.min rest
3.min Arm Over arm Sled pull 20m (30s)
4.min rest

Mixed Tabata
Push Press
Barbell Bent over Row

Power Clean
Every 30s for 3min
High Hang Power Clean x 2

Every 30s for 3min
Hang Power Clean x 2

    Every 30s for 3min
    Power Clean x 2

WOD
4 sets

1 x Power Clean
1 x Hang Power Clean
2 x Front Squat
rest as needed btw sets

Ilmoittaudu kursseille

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WODconnect
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