Build Heavy set of
1 x Snatch
1 x Snacth Balance
1 x OHS
in 20min

Lepo/Mobility
Mobbailut 6:30 & 18:30

3rds for time
21 x DL (185/125lb)
15 x Pull Up
9 x Front Squat (185/125lb)

4-5rds
as Super set
6-8 x HSPU (defisit)
1-2 x Legless Rope Climb
rest 3min btw sets

Accessory
4rds
decline ring row x 6-8
rest 90s
Bech Press x 6-8
rest 90s

EMOM 20min
1. 8/10 cal Row
Max Squat Jumps
2. 10 x DB Snatch
Max Burpee Box Overs
3. 8/10 cal Bike
Max T2B
4. Max Clean & Jerk 60/40
5. rest

Lepo/Mobility
Mobbailut 17:00

Tankotanssi

”Whitten”
Five rounds for time of:
22 x Kettlebell swings, 2 pood
22 x Box jump, 24 inch box
Run 400 meters
22 x Burpees
22 x Wall ball shots, 20 pound ball

Lepo/Mobility
Mobbailut 6:30 & 18:30