Find 1RM
DL

Lepo/rästi/mobility
Mobbailut 7.30 & 18.30
Lenkki 17.30

HS Walk Skills

WOD
10min Amrap
15 KB Swing
HS Walk 8m
8 T2B

Strength
Every 3 min for 15 min
6 x front squat

WOD
5-4-3-2-1
Deadlift
Squat clean
Jerk
Pull up

WOD
”Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Team wod for time

Fran
21-15-9
Thruster
Pull up

Grace
Clean & jerk x30

Annie
50-40-30-20-10
Du
Sit up

Kelly
5rds
Run 400m
Box jump x30
Wall ball x30

Lepo/Mobility
10.00 PN tekniikka
11.00 team Wod
12.00 Mobility/open doors

Strenght
bench press
find 3rm (15min)

WOD
For time
Hspu 15-10-5
box over burpee 5-5-5

Wod
20min amrap
C2b x5
Wb x10
Kb swing x15