Ota yhteyttä: info@crossfitpieksamaki.fi

Complete as many reps as possible in 7 minutes of:

3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups
This is a timed workout. If you complete the round of 18,
go on to 21. If you complete 21, go on to 24, etc.


”OPEN 18.4”
For time:
21 deadlifts, (102.5/70kg)
21 handstand push-ups
15 deadlifts, (102.5/70kg)
15 handstand push-ups
9 deadlifts, (102.5/70kg)
9 handstand push-ups
21 deadlifts, (143/93kg)
15m handstand walk
15 deadlifts, (143/93kg)
15m handstand walk
9 deadlifts, (143/93kg)
15m handstand walk

Time cap: 9 min.

Scaled: (Ages 16-54)
Men deadlift 61kg. and perform hand-release push-ups,
then deadlift 83kg. and bear crawl
Women deadlift 43kg. and perform hand-release push-ups,
then deadlift 61kg and bear crawl

Ilmoittaudu kursseille


CrossFit Journal: The Performance-Based Lifestyle Resource