Ota yhteyttä: info@crossfitpieksamaki.fi

Partner WOD
You Go, I Go

Bike 100cal/ Plank Hold
100 x Push Ups/ Hand Stand
100 x Burpee box jump over/ Bar hang
100 x Squat Snatch / rest
snatch 50/35

AAMU Lepo

Ilta, 3 rastia (20min/rasti)
1. Amrap 17min

Row 25 cal
WB x 30

rest 3min

2. Amrap 10min
10 x Bar facing Burpee
6-9-12-15-18-21
Clean (50/35kg)

rest/pakohuoneohjeet 10min

3.Pakohuone

Ilmoittaudu kursseille

ONRAMP, LITE, FOUNDATIONS

WODconnect
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