Skills
forward roll

12 amrap
2kb/db hang power clean & jerk x 10
HSPU x 10
pull up x 10
forward roll x 1

Skills
Skin the cat

3 rounds 1min work/1min rest with partner
sled push
bar over wall ball
wheelbarrow walk
air bike

Every 3min for 6rds
Squat Snatch 3 @ 60-80%
Bar over Burpee 15

Lepo/Mobility
Mobbailut 17:00

6 min amrap
thruster x 10
ring row x 10

6 min amrap
OH squat x 10
back extension x 10

6 min amrap
2 KB/DB front rack lunge 10m
bear crawl 20m

Strength
Strict HSPU 5×5

Diane
21-15-9
Deadlift
HSPU

Lepo/Mobility
Mobbailut 7:30 & 18:30

Back squat 5 x 1

10-8-6-4-2
front squat
toes to bar

Strength
Power clean 5×3

6min amrap
Power clean x 1
Box jump x 4 (60/75cm)
sit up x 12