Lepo/Mobility
Mobbailut 6:30 & 18:30

On the min for 30min
1.min Row/Bike cal
2.min 10 KB Swing, rest of the min Burpee Box Over
3.min rest

EMOM 9min
2 x Hang Power Cleans

Back Squat 4×4
AHAFA

Accesory
3-4rds
8-12 x Bent Over Row w/ 2KB
rest 1min
8-12 x Hanging Leg raise
rest 1min
8-12 x Hip Ext.
rest 1min

Skills
Kipping Pull Up

”Bergerons Beep Test”
EMOM for as long as possible
7 x Thrusters (75/55lb)
7 x Pull Ups
7 x Burpee

Paccessory
Pull Up Ohjelma

Lepo/Mobility
Mobbailut 17:00

Zumba

EMOM 20min
odd mins
10 x Pull Ups
15 x Push Ups

even mins
4 x DL @ 75-80%1RM

Lepo/Mobility
Mobbailut 6:30 & 18:30

Shoulder Press
4-3-2-3-4

Weighted Pull Up
4×3