Lepo/Mobility
Mobbailut 17:00

5sets
4 x Bench Press AHAP
rest 3min
4 x Weighted Chin Up AHAP
rest 3min

”Kelly”
5rds
400m Run
30 x Box Jump
30 x WB

Lepo/Mobility
Mobbailut 6:30 & 18:00

10-9-8-7-6-5-4-3-2-1
Burpee Box Overs
DB Hang C&J w/2x (22.5/15)
T2B

Back Squat
5×4 AHAFA
rest 4min

Accessory
3rds
6-8 x Nordic Curl
rest 60s
8-12 x Reverse Crunch
rest 90s

Bar MU Skills

WOD
10rds for time
10 x Burpee
20 x DU

Lepo/Mobility
Mobbailut 17:00

”MURPH”
For Time
1 mile Run
100 x Pull-Ups
200 x Push-Ups
300 x Air Squats
1 mile Run
All with a Weight Vest (20/14 lb)