Ota yhteyttä: info@crossfitpieksamaki.fi

5rounds as a superset
Strict pull up x 6-8
Shoulder press x8
-rest 2min between rounds

5 unbroken sets
3-6 Power Clean T&G
Front Rack carry 10m
3-6 Push Jerk
OH carry 10m
build heavy UB Set
rest as needed btw rds

Ilmoittaudu kursseille

ONRAMP, LITE, FOUNDATIONS

WODconnect
CrossFit Journal: The Performance-Based Lifestyle Resource