Skilss
Animal movements
WOD
”Cindy”
Amrap 20 min
Pull Ups 5
Push Ups 10
Squats 15
Skilss
Animal movements
WOD
”Cindy”
Amrap 20 min
Pull Ups 5
Push Ups 10
Squats 15
Strenght
7×1
Split Jerk
WODDL 5
Sit Ups 25
LEPO/RÄSTI
Sali auki normaalisti, WOD -tunnit OPEN -tunteja
Strenght
Front Squat+Back Squat 3×6
WOD
12 Amrap
Push Ups 10
Sit Ups 20
Wallball 10
Box jump 12
Strenght
Squat Snatch
Find your 1rm of the day
WOD
AMRAP 10min
Run 5 rdsSnatch 6
Skilss
Handstand
HSPU
Handstand walk
WOD
10-9-8-7-6-5-4-3-2-1
HSPU
Pull Ups
LEPO/RÄSTI
Sali auki normaalisti, WOD -tunnit OPEN -tunteja
WOD
Run 1,8K
Back Squat 50
Run 750m
Push Press 50
Run 750m
KB Swing 50
Skilss/Strenght
Kipping Pulls Ups
Rope Climbing
Pistols
WOD
”Suomimiehen TABATA”- Sit Ups, Lankku