WOD
PIRKKO
Amrap 10min
thruster x 10
pull ups x 5
box jumps x 20
WOD 2.
MOBILITY
WOD
PIRKKO
Amrap 10min
thruster x 10
pull ups x 5
box jumps x 20
WOD 2.
MOBILITY
Skills
Rope climb
HS Walk
GHD sit ups
WOD
5min EMOM
5/10/15 push ups
Skills/strenght
L-sit
MU
WOD
team wod
thruster x150
burbee x150
Lepo/Rästi
Sali auki normaalisti, WOD -tunnit OPEN -tunteja
Skills
DU
Med.ball Clean
WOD
10min Amrap
power clean x30
pull up x10
box jump x30
pull up x10
DU x30
pull up x10
http://www.cfwinterwar.com/karsinta/laji3/
Strenght
Deadlift 3×10
WOD
Barbell complex
http://www.cfwinterwar.com/karsinta/laji2/
Skills
Squat therapy
Squat clinic
WOD
Death by Burbee Run
http://www.cfwinterwar.com/karsinta/laji-1/
WOD
Run/walk 10k
Tai syö kinkkua ja sauno. Hyvää joulua!
Strenght
Heavy S2O
-Shoulder Press
-Push Press
-Push/Split Jerk
Lepo/Rästi
Sali auki normaalisti, WOD -tunnit OPEN -tunteja