Skills
butterfly pull ups
kipping pull ups
bar muscle up
WOD
2rds for time
1plate carry 160m
rope climb x1
1plate carry 160m
push up x20
1plate carry
Skills
butterfly pull ups
kipping pull ups
bar muscle up
WOD
2rds for time
1plate carry 160m
rope climb x1
1plate carry 160m
push up x20
1plate carry
Lepo/Rästi
Sali auki normaalisti, WOD -tunnit OPEN -tunteja
Skills
Pistols
GHD situp
WOD
4rds. 40s work/20s rest
ring row
air squat
sit up
bar hang
box jump
Skills
KB Skills (oman kahvakuulan voi ottaa halutessaan mukaan)
WOD
3min AMRAP
KB snatch alt.
WOD
run 3x 1.8km (ulkovarustus)
Lepo/Rästi
Sali auki normaalisti, WOD -tunnit OPEN -tunteja
WOD
”Chelsea”
EMOM 30min
pull up x5
push up X10
air squat x15
Skills/strenght
head/handstand
HSPU 3×5
WOD
Benchpress
10-9-8-7-6-5-4-3-2-1
WOD
Front squat 10x 2
Lepo/Rästi
Sali auki normaalisti, WOD -tunnit OPEN -tunteja