Arkisto | maaliskuu 2014

Strength
MU ring
3x Max reps

WOD
7min AMRAP
2 MU
Run 90m
KB Swing 12

Strenght
Find your 1RM Clean & Jerk

WOD
4min AMRAP

Box Jump x5
Power Clean(@80%) x3

Lepo/Mobility
Mobility 12.00

Strenght
10min EMOM
Thrusters x4

WOD

3x 2min AMRAP, 1min rest

2min Power Snatch 25/35kg
rest 1min
2min OHS 25/35kg
rest 1min
2min DU´s

Skills
DU
Bar MU
HS Walk

WOD
30-20-10-5
KB Swing
burbee

Strenght
Shoulder Press
4x(2 & 6)

WOD
”Rahoi”
12 min AMRAP
12 Box Jumps
6 Thrusters (43/30kg)
6 Bar facing Burbees

Lepo/Mobility
Mobilityt 7.30 & 18.30

skills
DU/TU

WOD
Row 4k

Strenght
Back Squat 3×3

WOD
4x 7 Back Squats + 7 Front Squat Workout
Use 65-75% Ft squat
Rest 2 min after Front Squats

Strength
Weighted Pull Ups
5×5

WOD
4rds
10 Strict Pull Ups
10 Burbees
10 Squats