Strength
MU ring
3x Max reps
WOD
7min AMRAP
2 MU
Run 90m
KB Swing 12
Strength
MU ring
3x Max reps
WOD
7min AMRAP
2 MU
Run 90m
KB Swing 12
Strenght
Find your 1RM Clean & Jerk
WOD
4min AMRAP
Box Jump x5
Power Clean(@80%) x3
Lepo/Mobility
Mobility 12.00
Strenght
10min EMOM
Thrusters x4
WOD
3x 2min AMRAP, 1min rest
2min Power Snatch 25/35kg
rest 1min
2min OHS 25/35kg
rest 1min
2min DU´s
Skills
DU
Bar MU
HS Walk
WOD
30-20-10-5
KB Swing
burbee
Strenght
Shoulder Press
4x(2 & 6)
WOD
”Rahoi”
12 min AMRAP
12 Box Jumps
6 Thrusters (43/30kg)
6 Bar facing Burbees
Lepo/Mobility
Mobilityt 7.30 & 18.30
skills
DU/TU
WOD
Row 4k
Strenght
Back Squat 3×3
WOD
4x 7 Back Squats + 7 Front Squat Workout
Use 65-75% Ft squat
Rest 2 min after Front Squats
Strength
Weighted Pull Ups
5×5
WOD
4rds
10 Strict Pull Ups
10 Burbees
10 Squats