Arkisto | elokuu 2014

Strenght/Skills/synninpäästö
Sauvakävelyä suolla lähtö salin pihasta 13.00
omat sauvat (jos ei oo, ni lainasauvoja löytyy) ja kumpparit mukaan!

EMOM 20min
10min DL x5
10min SumoDL x5

WOD
5min AMRAP
C&J x5
DU x20

Lepo/Mobility
Mobility 7.30./19.00

Strenght
KB Shoulder Press 3×10
Ring Dip 3×5-20

WOD
4rds 40s work, 20 rest
KB C&J
KB Lunge
KB Snatch
KB Facing Burbee

Strenght
Hang Snatch 1RM

Skills
Pistol Squat

WOD
ROW 500m

Strenght
Every 90s
Front squat
10-9-8-7-6-5-4-3-2-1

WOD
Air squat x30
Hs walk 5m
Push up x30
Hs walk 5m
Sit up x30
Hs walk 5m

Lepo/rästi/mobility

mobility 18.00

Strenght
Every 2min for 8min
Deadlift x10

WOD
”Isabel”
Snatch x30

Strenght
every 2min for 8min
Deadlift x10

WOD
”Isabel”
snatch x30
(61/43)

Strenght
Find 1rm high hang snatch

WOD
8min amrap
Kb swing
Plate carry 2rds
Rope climp x1