Ota yhteyttä: info@crossfitpieksamaki.fi

Arkisto | syyskuu 2014

Strenght
6min EMOM
Clean + 2x Hang clean + 1x Jerk

Every 90s for 4rds.
Clean & Jerk x1

WOD
3rds.
20s Burbee
10s rest
20s Hang Power Snatch
10s rest
20s Wallball
10s rest

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