Shoulder Press
3×5
Back Lever Skills
WOD
”Baseline”
Row 500m
Squat 40
Sit Up 30
Push Up 20
Pull Up 10
Shoulder Press
3×5
Back Lever Skills
WOD
”Baseline”
Row 500m
Squat 40
Sit Up 30
Push Up 20
Pull Up 10
Lepo/Mobility
Mobilityt 7.30&19.00
Strenght
Back squat 3×5
WOD
Find 1rm squat clean
Skills
DU
HSPU/HS walk
Ring MU
kipping pull up
WOD
”Annie”
50-40-30-20-10
DU
Sit up
Strenght
Deadli1ft 5-3-1+
WOD
10min EMOM
Clean & jerk x2
Lepo/Open/yllätysWOD
Huom ei ohjattua mobilityä tänään!
Strenght
Shoulder press 5-3-1
5min EMOM
Squat clean x3
WOD
”Helen”
3rds for time
run 400m (5rds sisällä)
KB sing x21
pull up x12
Run 1h
Strenght
find max reps strict pull up
Backsquat 5-3-1
WOD
10min amrap
DU x30
Power snatch x15 (25kg/35kg)
Lepo/Mobility
Mobilityt
7.30&19.00