Lepo/rästi/mobility
Mobility 12.00
Lepo/rästi/mobility
Mobility 12.00
HS Skills
WOD
21-15-9
Squat
Push Up
Sit Up
4×2 Squat Snatch+2 OHS
4×2 Clean + Jerk
WOD
EMOM 5min
High Hang Snatch
Hang Snatch
Snatch
EMOM 5min
3x Hang Clean
Ring Mu progressions
WOD
4rds
Ring Row 30
Push Press 30 (35/25)
Med.Ball Clean 30
Lepo/Mobility
Mobilityt 7.30/19.00
Skills
pull up skills
WOD
10min amrap
KB swing x40
air squat x40
box jump x40
DU x40
Front Rack Lunge
6x10m
WOD
6min AMRAP
Jumping Lunges 20
Sit Up 20
Push Up 20
Strenght
Push press 3×3
jerk 3×3
WOD
3rds.
Hs walk 20m
Run 200m
MU x2
Lepo/Mobility
Mobbaus 7.30&18.00
WOD
6min amrap
DL x3 (120/90)
Bar over burbee x8
sit up x15
rest 3min
8min amrap
DU x40
T2B x14
rest 3min
10min amrap
Power clean x10 (60/40)
pull up x10
Thruster x10 (60/40)
pull up x10