Lepo/rästi/mobility
Mobility 12.00
Lepo/rästi/mobility
Mobility 12.00
WOD
3rds
Row 500m (easy)
Kb snatch x30alt. (Light weight)
Lankku 60s
Strict pull up x10
Wall ball x20
Rest 5min between rounds
Skills
Snatch tec.
WOD
Snatch 7×1
Strenght
Every 40 seconds for 10 rounds
2x split jerk (kevyt paino, keskity nopeuteen)
WOD
4 rds.
40 du’s
20 push press 40/20
20 kb swings 20/12
40 sit ups
Lepo/Rästi/Mobility
Mobilityt 7.30 ja 19.00
Strenght
Back squat 4×5 (60% 1rm)
WOD
15min amrap
Sit up x20
Air squat x20
DL x20 (50%)
Push up x20
Ring row x20
WOD
”Nancy”
5rds for time
Run 400m (juoksu sisällä)
OHs x15
”Annie”
50-40-30-20-10
DU
Sit up
WOD
30min EMOM
Clean + 2x Jerk
5x bar over burbee
Lepo/Rästi/Mobility
Mobbaukset 7.30 ja 18.00
Back Squat
5×5
WOD
Tabata Push Jerk
Tabata Burbee