Arkisto | helmikuu 2015

Lepo/rästi/mobility
Mobility 12.00

WOD
3rds
Row 500m (easy)
Kb snatch x30alt. (Light weight)
Lankku 60s
Strict pull up x10
Wall ball x20

Rest 5min between rounds

Skills
Snatch tec.

WOD
Snatch 7×1

Strenght
Every 40 seconds for 10 rounds
2x split jerk (kevyt paino, keskity nopeuteen)

WOD
4 rds.
40 du’s
20 push press 40/20
20 kb swings 20/12
40 sit ups

Lepo/Rästi/Mobility
Mobilityt 7.30 ja 19.00

Strenght
Back squat 4×5 (60% 1rm)

WOD
15min amrap
Sit up x20
Air squat x20
DL x20 (50%)
Push up x20
Ring row x20

WOD
”Nancy”
5rds for time
Run 400m (juoksu sisällä)
OHs x15

”Annie”
50-40-30-20-10
DU
Sit up

WOD
30min EMOM
Clean + 2x Jerk
5x bar over burbee

Lepo/Rästi/Mobility
Mobbaukset 7.30 ja 18.00

Back Squat
5×5

WOD
Tabata Push Jerk
Tabata Burbee