WOD
Back squat 5×5
WOD
Back squat 5×5
Row 5x500m
Partner Amrap 10min
Power Clean (<60% 1RM Clean)
1-1-2-2-3-3-4-4-5-5...
Rest 5min
3rds
5 Pull Up
10 Push Up
15 Squat
then
Burbee x50
Lepo/Mobility
Mobility 12.00
3 Front Squats+3 Back Squats
WOD
Workout 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters
WOD
4 rastia 10min/rasti
Sled Push 6x20m
Row
Yoke Carry 4x20m
Sled Hammer Hits
WOD
10rds
1.min Sit Up 20, rest of the min Lumping Lunges
2.min 6x DL (60% 1RM), rest of the min Bar over Burbee
3.min Rest
Lepo/rästi/Mobility
Mobilityt 7.30 ja 19.00
Strenght
Back Squat 5×5
WOD
3rds.
45s hollow rock
45s push up
45s air squat
45s rest
Push Press 3×3
Push Jerk 3×3
WOD
EMOM 10min
6x Push Jerk (50/35)
6x SDHP