Arkisto | maaliskuu 2015

WOD
Back squat 5×5

Row 5x500m

Partner Amrap 10min
Power Clean (<60% 1RM Clean) 1-1-2-2-3-3-4-4-5-5... Rest 5min 3rds 5 Pull Up 10 Push Up 15 Squat then Burbee x50

Lepo/Mobility
Mobility 12.00

3 Front Squats+3 Back Squats

WOD
Workout 15.5

27-21-15-9 reps for time of:
Row (calories)
Thrusters

WOD
4 rastia 10min/rasti
Sled Push 6x20m
Row
Yoke Carry 4x20m
Sled Hammer Hits

WOD
10rds
1.min Sit Up 20, rest of the min Lumping Lunges
2.min 6x DL (60% 1RM), rest of the min Bar over Burbee
3.min Rest

Lepo/rästi/Mobility
Mobilityt 7.30 ja 19.00

Strenght
Back Squat 5×5

WOD
3rds.
45s hollow rock
45s push up
45s air squat
45s rest

Push Press 3×3
Push Jerk 3×3

WOD
EMOM 10min
6x Push Jerk (50/35)
6x SDHP