Find 1Rm Squat Clean Thruster
WOD
Max rounds in 3 min of
20 Du
5 Snatch
1min rest
Repeat 3rds
Ota yhteyttä: info@crossfitpieksamaki.fi
Find 1Rm Squat Clean Thruster
WOD
Max rounds in 3 min of
20 Du
5 Snatch
1min rest
Repeat 3rds
Lepo/Mobility
Mobbailut 7.30&19.00
OHS
7×1
WOD
Permantovoimistelu
3RFT
sit up 25
push up 15
ring dip 10
WOD
squat snatch7x1
GO heavy!
WOD
8.30 uimahallilla
For Time: 4 Rounds of
12 Lateral Burpees
50m Swim
Team workout, as many reps as possible in seven minutes, each does max. 10 reps at a time
1. Box jump
2. Pull ups
3. Push up
4. Wall ball
Strenght
Find 10rm (5+5)
Turkish get up
10min EMOM
Power clean + 5 push presses
WOD
Run 5.4km (ulkona)
Lepo/rästi/mobility
Mobbailut 7.30 ja 19.00