Arkisto | syyskuu 2015

Skills
Bar MU/kipping pull up

WOD
10min EMOM
Pull up/bar MU x5
Push up x10

For time
HSPU x50
(aina kun pois seinältä, 10x DU)
then
Run 1,8km

Lepo/rästi/mobility
Mobbaus 7.30 ja 19.00

WOD
”Chelsea”
Pull up x5
Push up x10
Air squat x15

WOD
Front squat 4×6

KB OH Lunge 3x10m

5min EMOM
Box jump x10

Strenght
Pull up 10-8-6-4

WOD
4rds
DL x8
Power clean x6
Push jerk x4
Bar over burbee x2

Lepo/rästi/mobility
Mobbaus 7.30 ja 19.00

Skills
Snatch tekniikkaa

WOD
Snatch grip deadlift 5×5

skills
Squats

WOD
3rds
Air squat x30
burbee x10
T2B x10

Strenght
Weighted ring dips 3×5

WOD
For time
Row 500m
Bar mu/c2b/pull up x10
Du x100
Kbs x25
Rope climb x2
Hspu x20