Skills
Bar MU/kipping pull up
WOD
10min EMOM
Pull up/bar MU x5
Push up x10
Skills
Bar MU/kipping pull up
WOD
10min EMOM
Pull up/bar MU x5
Push up x10
For time
HSPU x50
(aina kun pois seinältä, 10x DU)
then
Run 1,8km
Lepo/rästi/mobility
Mobbaus 7.30 ja 19.00
WOD
”Chelsea”
Pull up x5
Push up x10
Air squat x15
WOD
Front squat 4×6
KB OH Lunge 3x10m
5min EMOM
Box jump x10
Strenght
Pull up 10-8-6-4
WOD
4rds
DL x8
Power clean x6
Push jerk x4
Bar over burbee x2
Lepo/rästi/mobility
Mobbaus 7.30 ja 19.00
Skills
Snatch tekniikkaa
WOD
Snatch grip deadlift 5×5
skills
Squats
WOD
3rds
Air squat x30
burbee x10
T2B x10
Strenght
Weighted ring dips 3×5
WOD
For time
Row 500m
Bar mu/c2b/pull up x10
Du x100
Kbs x25
Rope climb x2
Hspu x20