Arkisto | huhtikuu 2016

Cooper
-keskuskentällä klo 10.00

8min amrap
8 Burbee
30 DU
8 Pull Up
then find
3 RM Clean in 10min

skills
snatch

WOD
10min EMOM
squat snatch x2
rest of min DU’s

Lepo/Mobility
mobbailut 7.30&19.00

Pari WOD
toinen tekee/toinen pidossa
30min AMRAP
Lankku/Push up x40
Roikkuminen/Hang power clean x40
hollow position/Wall ball x40
Handstand/Ring row x40

WOD
Back squat 5-3-1-1-1-1-1-3-5

Gymnastic skills

WOD
”Baseline”
Row 500m
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

Lepo/MObility
Mobbailut/Open 11.00

Skills
MU
Rope Climp

WOD
10min AMRAP
30 DU
15 Power Snatch (35/30kg)
3 MU/1 Rope Climp

Skills
Pistols/HSPU

WOD
3rds
Run 3rds
HSPU 9
Pistols alt 12