Lepo/Mobility
Mobbailut 7.30&17.30
Ota yhteyttä: info@crossfitpieksamaki.fi
Lepo/Mobility
Mobbailut 7.30&17.30
tekniikka
snatch
WOD
8rds
clean x6 (60/80)
box jump x9
T2B x12
Jog 35-45min
every 5min
Run FAST 1min
8min EMOM
Push Press x3
WOD
15min EMOM
C2B x 4-8
Thruster x 6-8
lepo/rästi/mobility
mobbaus 7.30 ja 18.30
Strenght
E2mom 5rds
Snatch + hang snatch
WOD
Open 14.1
Du x30
Snatch x15
WOD
cooperin testi keskuskentällä klo 11.00
30min
odd min 40s KB Swing, Rest 20s
even min 40s Abs, Rest 20s
Lepo/rästi/mobility
Mobbaus 7.30 & 18.30
EMOM 10min
Push Press x3
WOD
35 cal Air Bike
4x8m suicide sprint
GO FAST!