Arkisto | syyskuu 2016

Lepo/Mobility
Mobbailut 7.30&17.30

tekniikka
snatch

WOD
8rds
clean x6 (60/80)
box jump x9
T2B x12

Jog 35-45min
every 5min
Run FAST 1min

8min EMOM
Push Press x3

WOD
15min EMOM
C2B x 4-8
Thruster x 6-8

lepo/rästi/mobility
mobbaus 7.30 ja 18.30

Strenght
E2mom 5rds
Snatch + hang snatch

WOD
Open 14.1
Du x30
Snatch x15

WOD
cooperin testi keskuskentällä klo 11.00

30min
odd min 40s KB Swing, Rest 20s
even min 40s Abs, Rest 20s

Lepo/rästi/mobility
Mobbaus 7.30 & 18.30

EMOM 10min
Push Press x3

WOD
35 cal Air Bike
4x8m suicide sprint
GO FAST!