Ota yhteyttä: info@crossfitpieksamaki.fi

Arkisto | lokakuu 2016

WOD
Walking lunge x25
Pull up x20
Box jump x50
Du x20
Ring dip x25
K2e x20
Kb swing x30
Sit up x30
2kb squat clean x20
Back extension x25
Wall ball x30
Rope climb x3

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AMRAP 30min with partner
Just do the work
50 reps:
DL (70-80%) / Plank Hold
Strict Pull Up / Hand Stand
Front Squat (70-80%) / Hollow Position
HSPU / Rest

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