Power Snatch 3×3
Go Heavy
WOD
Every 2,5min for 12,5min
10x Power Snatch
10x OHS
Power Snatch 3×3
Go Heavy
WOD
Every 2,5min for 12,5min
10x Power Snatch
10x OHS
Lepo/rästi/mobility
mobbailut 7.30 ja 18.30
HSPU
WOD
21-15-9
Back Squat (90/60kg)
HSPU
4+4x 60s max effort
4x60s Row
4x60s Bike
WOD
WB x50
DUx40
DL x30
Box jump x20
Clean x10
Lepo&Mobility
Mobbailut 7.30&17.30
WOD
60min amrap
Row/bike 10 cal
Kb swing x30
Ring row x30
Sit up x30
Push press x30
Burbee x10
Strenght
Back squat 3×4
Tempo 41xx
WOD
3 rounds
Front squat x8
Deadlift x8
Rest 90s
Lepo/Mobility
Mobbailut 7.30&18.30
WOD
5×3 rounds, rest 90s
Sdhp x8
Front squat x8
Push press x8