Arkisto | marraskuu 2016

Power Snatch 3×3
Go Heavy

WOD
Every 2,5min for 12,5min
10x Power Snatch
10x OHS

Lepo/rästi/mobility
mobbailut 7.30 ja 18.30

HSPU

WOD
21-15-9
Back Squat (90/60kg)
HSPU

4+4x 60s max effort
4x60s Row
4x60s Bike

WOD
WB x50
DUx40
DL x30
Box jump x20
Clean x10

Lepo&Mobility
Mobbailut 7.30&17.30

WOD
60min amrap
Row/bike 10 cal
Kb swing x30
Ring row x30
Sit up x30
Push press x30
Burbee x10

Strenght
Back squat 3×4
Tempo 41xx

WOD
3 rounds
Front squat x8
Deadlift x8
Rest 90s

Lepo/Mobility
Mobbailut 7.30&18.30

WOD
5×3 rounds, rest 90s
Sdhp x8
Front squat x8
Push press x8