Ota yhteyttä: info@crossfitpieksamaki.fi

Arkisto | joulukuu 2016

Partner WOD
Working in Pairs complete the following;
50 Squat Cleans 60/40 KG
150 Box Jumps (1 Box)
50 Pull Ups
150 DU
50 CAL ROW (1 Rower)
Only one athlete works at a time, reps can be split in anyway!
You go I go.

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