Arkisto | huhtikuu 2017

Open/rästi/mobility
16.00 open/rästi
17.00 open/rästi/mobility
18.00 advanced

PariWOD

30min amrap
Oh walkin lunge 4x10m
Hspu x40
WB x40
Farmer walk 4 rounds
Rope climb x4
Burbee x40
Slam ball x40

3rds
Row/Bike 500m/Ring Row x30
Burpee x21
Run 400m
-juoksu ulkona

WOD
Power snatch 7×1

Lepo/Mobility
mobbailut 7.30&18.30

WOD
”Kelly”
5rds
Run 400m (ulkona)
Box jump x30
Wall ball x30

Strenght
DL 3×8

WOD
3rds
Ohs x10
Du x50

2rds
50 Pull Up
75 Sit Up
50 OHS
75 DU

Team WOD
3(-4) hengen ryhmissä
”Lastaus”
150 Back Squat (100/65kg)/Plank Hold
150 DB Press (25/15kg)/Ring L-Sit
150 Reverse Lunge (80/52.5kg)/ OH Hold
150 Bench Press (80/52.5kg)/Hollow Hold+Rest

Mobility klo 12.00

Split Jerk
10×2