Ota yhteyttä: info@crossfitpieksamaki.fi

Arkisto | toukokuu 2017

Team wod

Teams of 3-4
30min amrap
Team advances for 150 meters with sled and kettlebells, then the team rows for 1km with 1 rower.
Rest 1 min before next round.


Fight Gone Bad!
Three rounds of:
Wall-ball, 20/14 pound ball, 10/8 ft target (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75/55 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.