Arkisto | heinäkuu 2017

Lepo/Mobility
mobbailut 7.30&18.30

EMOM 30min
1.min Abs of your choice 15-20
2.min KB Swing 15-20
3.min Box Jumpa 10- 15
4.min Push Press 10-15
5.min REST

Skills
HS walk

WOD
3 rounds for time
sit up x30
power snatch x15 (25/35kg)
HS walk 6+6m

Lepo/Mobility
Mobbailut 7.30&18.30

On the min for 12 min
odd: Front squat x 6
even: Sumo DL x 6

Emom 10
Thruster x 10

10 Rounds for time

Run 150m
Kb swing 15

Strenght
4rds
bench press x5
supine ring row x6-12
rest 2-3min

WOD
4rds for time
Hspu x8
pull up x8
hang power clean (40/60kg) x8

lepo/rästi/mobility
17.00 mobility

Modified filthy fifty in teams of 2

WOD
Teams of 2-3
8min on/1min off
1. Kelkan veto
2. Battle ropes
3. Yoke carry
4. Row 400m, 10 rower over burpee