Rapputreeni
WOD Vesitornin rapuissa klo. 11.15
Ota yhteyttä: info@crossfitpieksamaki.fi
Rapputreeni
WOD Vesitornin rapuissa klo. 11.15
superset
4 rounds
Bench press x 5
Ring pull up x 5
21 – 15 – 9:
Lepo/MObility/rästi
Mob 7.30 & 18.30
Skin the cat 3×1-3
Snatch Pull 4×3
WOD
On the min for 9min
high box jump 5×3
”Baseline”
row 500m
squat x40
sit up x30
push up x20
pull up x10
Strenght
15min EMOM
hang clean+clean+jerk
add 5% every 5min
For quality 3-4 rounds
Strict C2B x 3-8
DB bench press x 10
Wall squat 5+5+5
Lepo/rästi/mobility
Mobility 17.00
Cooper
RUN 12 min
Paikka: Keskuskenttä
4rds
DB Press x5
Strict Pull Up
– as super sets
12min Amrap
Run 150m
Ring Dip 5
TGU 2+2
Lepo/MObility
Mobbailut 7.30 & 18.30