Ota yhteyttä: info@crossfitpieksamaki.fi

Arkisto | marraskuu 2017

Strength
Front Squat 3×5
65% x5
75% x5
85% x5+

Strength
50 Reverse lunge
Barbell in front rack.
Choose a heavy weight
and split as needed.
Goal is do the work in 3-4 sets.

Tabata
20s Sit up / russian twist alt.
10s Plank Hold

»