Ota yhteyttä: info@crossfitpieksamaki.fi

Arkisto | maaliskuu 2018

on the min 3rnds (27min)
thruster 10
bar over burbee 10
run 2rnds (salissa)
thruster 8
bar over burbee 8
run 2rnds (salissa)
thruster 6
bar over burbee 6
run 2rnds (salissa)

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WORKOUT 18.5
Complete as many reps as possible in 7 minutes of:

3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups
This is a timed workout. If you complete the round of 18,
go on to 21. If you complete 21, go on to 24, etc.

45KG/29KG

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