Ota yhteyttä: info@crossfitpieksamaki.fi

Arkisto | syyskuu 2018

WOD
Snatch/Clean/Deadlift
, every minute perform 1 lift and add 2.5/5kg
Start with an empty barbell and snatch for as long as possible.
Once you cannot snatch the weight, clean for as long as possible.
Once you cannot clean the weight, deadlift for as long as possible.

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WOD
“Filthy Fifty”
50 Box jumps (60/50 cm)
50 Jumping pull-ups
50 Kettlebell swings (16/12kg)
50 steps walking lunge
50 Knees to elbows
50 Push press (20/15kg)
50 Back extensions
50 Wall ball shots (20/14 lbs)
50 Burpees
50 Double unders

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