Arkisto | lokakuu 2018

row 8x500m

Strength
back squat 5×3

7min amrap
2 DB/KB push press x 20
DU x 40

Bar MU

15min Amrap
Bear Crawl 20m
WB 25
Bar MU 3
DB/KB Snatch alt. 20

Lepo/Mobility
Mobbailut 17:00

30 rounds for time

deadlift x 1 (70%)
push up x 2
air squat x 3
run 1 round(salissa)

Strength
bench press 5×1

10min amrap
HSPU x 8
DB snatch alt x 12
shuttle run 6 x 10m

Lepo/Mobility
Mobbailut 7:30 & 18:30

Strength
back squat 5×5

5 round for time
kb swing x 8
t2b x 6
DU x 10

clean teku

every 90s 12 rounds
hang clean + clean

WOD
3 rastia 12min/rasti
Bench press 5×3
Ghd sit up 3-4×10-25
Overhead lunge 3-4x10m