Deadlift 5×1
Tabata
Sit-up
Tabata
Wall Ball
Deadlift 5×1
Tabata
Sit-up
Tabata
Wall Ball
Lepo/Mobility
Mobbailut 6:30 & 18:30
Handstand walk skill
10min amrap
Turkish get up (left arm) x 1
KB waiter walk (left arm) 20m
Turkish get up (right arm) x 1
KB waiter walk (right arm) 20m
one KB single leg deadlift x 5 (left)
one KB single leg deadlift x 5 (right)
Havana
25min amrap
150 double-unders
50 push-ups
15 power cleans (84/57 kg)
Strength
Sumo DL high pull
5×5
WOD
on the min (12min)
shuttle run
front rack lunge w/med ball
sumo DL high pull
handstand
Lepo/Mobility
Mobbailut 17:00
Linda
10-9-8-7-6-5-4-3-2-1 Reps
For time
Deadlift (1.5 bodyweight)
Bench Press bodyweight)
Clean (3/4 bodyweight)
Skills/Strength
Ring dip 5×5
Squat or Die
40 x Bar over burbee in 4 min
then
find 3rm front squat in 4min
Lepo/Mobility
Mobbailut 6:30 & 18:30
STRENGTH
Deadlift 5×3
Shoulder killer
10 rounds for time
pull up x 3
t2b x 3
DU x 10
HSPU x 3