Arkisto | marraskuu 2018

Deadlift 5×1

Tabata
Sit-up

Tabata
Wall Ball

Lepo/Mobility
Mobbailut 6:30 & 18:30

Handstand walk skill

10min amrap
Turkish get up (left arm) x 1
KB waiter walk (left arm) 20m
Turkish get up (right arm) x 1
KB waiter walk (right arm) 20m
one KB single leg deadlift x 5 (left)
one KB single leg deadlift x 5 (right)

Havana
25min amrap
150 double-unders
50 push-ups
15 power cleans (84/57 kg)

Strength
Sumo DL high pull
5×5

WOD
on the min (12min)
shuttle run
front rack lunge w/med ball
sumo DL high pull
handstand

Lepo/Mobility
Mobbailut 17:00

Linda
10-9-8-7-6-5-4-3-2-1 Reps

For time

Deadlift (1.5 bodyweight)
Bench Press bodyweight)
Clean (3/4 bodyweight)

Skills/Strength
Ring dip 5×5

Squat or Die
40 x Bar over burbee in 4 min
then
find 3rm front squat in 4min

Lepo/Mobility
Mobbailut 6:30 & 18:30

STRENGTH
Deadlift 5×3

Shoulder killer
10 rounds for time
pull up x 3
t2b x 3
DU x 10
HSPU x 3