Arkisto | helmikuu 2019

Lepo/Mobility
Mobbailut 6:30 & 18:30

1-2-3-4-5-6-7-8-9-10
Squat w/2 DBs or KBs
Burpee to plate

Amrap 8min
4 x Ring MU
8 x Push Press 50/35kg
8 x Box Jump Over

Squat Clean x 2
Go every 90s for 12min
start 70% 1RM

Back Squat 5×5
vakiopaino
75-80%
sama kuin edellisellä viikolla

Lepo/Mobility
Mobbailut 17:00

WOD
15min Amrap
Wall ball x19
Ergo 19 cal

Amrap 12min
3-6-9-12-15-18…
HSPU
C2B
40 x DU

Lepo/Mobility
Mobbailut 6:30 & 18:30

Squat Clean x 3
Go every 90s for 12min
start 65% 1RM S.Clean

Back Squat 4×5
vakiopaino
75-80%

Amrap 16min
40 x Air Squats
30 x Sit Ups
20 x Push Ups