Arkisto | helmikuu 2019

Amrap 12min
3-6-9-12-15-18…
HSPU
C2B
40 x DU

Lepo/Mobility
Mobbailut 6:30 & 18:30

Squat Clean x 3
Go every 90s for 12min
start 65% 1RM S.Clean

Back Squat 4×5
vakiopaino
75-80%

Amrap 16min
40 x Air Squats
30 x Sit Ups
20 x Push Ups

E4MOM for 20min (5rds)
16/20 cal Bike/Row
10 Power Snatch (50/35)
3-6 Bar MU

Lepo/Mobility
Mobbailut 17:00

5 rds
30s Max Ergo cal
30s rest
30s Max HSPU reps
30s Rest
30s Max Back Squat reps

Weight 42.5/30kg

12min Amrap
10 x DL
12 x T2B
30 x DU

Weight 80/50kg

Lepo/Mobility
Mobbailut 6:30 & 18:30

4rds
8 x strict Pull Up
8 x Ring Dips
24 x Ghd Sit Ups