Ota yhteyttä: info@crossfitpieksamaki.fi

Arkisto | kesäkuu 2019

For quality
10min 10-20reps
Air Squat
Hollow Rock
Ring Row

10min 10-20 reps/ m
OH Lunge w/DB light weight
Good Morning light weight
Strict Push Up

10min 10-20 reps/cal
Row
Box Step Up w/DB
Sit Up

10min 10-20 reps/cal
Bike cal
single arm KB Swing alt.
OHS

Pull Up Ohjelma

»

On the min for 20min
Work 30-40s
KB Front Rack Carry
Push Ups tempo 3000
Box Step Ups

rest 2min

On the min for 20min
Work 30-40s
Ring Row Tempo 3000
Rotating T2B/K2E
OHS Tempo 3020

accessory
Pull Ups

»