Ota yhteyttä: info@crossfitpieksamaki.fi

Arkisto | elokuu 2019

Back Squat 4×3
vakiopainot
Tavoitepainot sarjoille
87-92%
rest 3-4min
RASKAAT SARJAT

accessory
4rds
Hip Thrust x 6
rest 1min
Bulgarian split squat x 6/side
rest 2-3min

»

”Buy in”
Row 1000m

Then
5 x Squat Clean & Jerk (85/55kg)
15 x C2B
4 x Squat Clean & Jerk
12 x C2B
3 x Squat Clean & Jerk
9 x C2B
2 x Squat Clean & Jerk
6 x C2B
1 x Squat Clean & Jerk
3 x C2B

Cash out
35 x Burpees

»

T2B Skills

OR

Advanced
T2B

1-2-3-4-5-6..
Unboreken sets
rest as needed

Partner WOD
Amrap 15min

15 x Syncro T2B/30 Syncro Sit Ups
15 x Syncro Push Press 50/35
9 x Syncro Bar facin Burpee

»