Ota yhteyttä: info@crossfitpieksamaki.fi

Arkisto | syyskuu 2019

MU Skills

For time
100 x DU
10m OH Lunge w/DB R
10m OH Lunge w/DB L
8 x Ring Mu
75 x DU
10m OH Lunge w/DB R
10m OH Lunge w/DB L
6 x Ring Mu
50 x DU
10m OH Lunge w/DB R
10m OH Lunge w/DB L
4 x Ring Mu
25 xDU
10m OH Lunge w/DB R
10m OH Lunge w/DB L
2 x Ring Mu

»

Every 90s for 3rds
3 x Snacth

rest 2min

Every 75s for 3rds
2 x Snatch

rest 2min

EMOM 3-5min
1 x Snatch

Power Snacth as long as you can, then squat snacth
start @ 65% 1RM Snatch

»