Ota yhteyttä: info@crossfitpieksamaki.fi

Arkisto | joulukuu 2019

New years eve by CFPMK
Row 365m
31 x Power Cleans 42/30
29 x Burpees
31 x Pull Ups
30 x Back Squats 42/30
31 x Push Ups
30 x T2B
31 x Box Jump
31 x Push Presses 42/30
30 x DB Snatch alt.
31 x DU UB
30 x Walking Lunge steps
31 x Thrusters 42/30

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Amrap 20min
Partner A completes 1 round of:
15 x American Kettlebell Swings (53/35 lb)
10 x Goblet Squats (53/35 lb)
5 x Ground-to-Overheads (95/65 lb)

Partner B performs:
Max Burpees

Partners rotate each round until team completes 150 Burpees
Then, in time remaining:AMRAP of the 15/10/5 rep rounds above (one partner working at a time)

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15min for quality
1 x Legless Rope Climp
ME Strict HSPU
rest 60s btw sets

Accessory
3rds

15 Single arm Bent Over Row
rest 60s
15 Strict Push Ups
rest 60s
-heavyer than last week

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