Arkisto | heinäkuu 2020

EMOM 10min
1 x Hang Clean High Pull
1 x Hang Squat Clean
2 x Jerk

EMOM 10min
2 x Hang Squat Clean
2 x Jerk
Build Heavy Weight of the day

Lepo/Mobility
Mobbailut 6:30 & 18:00

HS Walk

WOD
14min Amrap
30 x Push Ups
20 x T2B
10x5m Shuttle run

6-5-4-6-5-4
Front Squat
rest 120s
Weighted Chin Up
rest 150s

Accessory omatoimisena
3rds
8 x Good Mornings
rest 30s
12 x Ring Row
rest 30s

For time
Row 5500/5000m
every 3min
6 x DB Snatch alt.
4 x Burpee

Lepo/Mobility
Mobbailut 17:00

MINI Triathlon
Swim
Run
Bike

”Fran”
21-15-9
Thruster
Pull Up

Lepo/Mobility
Mobbailut 6:30 & 18:00

Shoulder Press
Find 4RM

Weighted Chin Up
Find 4RM