EMOM 10min
1 x Hang Clean High Pull
1 x Hang Squat Clean
2 x Jerk
EMOM 10min
2 x Hang Squat Clean
2 x Jerk
Build Heavy Weight of the day
EMOM 10min
1 x Hang Clean High Pull
1 x Hang Squat Clean
2 x Jerk
EMOM 10min
2 x Hang Squat Clean
2 x Jerk
Build Heavy Weight of the day
Lepo/Mobility
Mobbailut 6:30 & 18:00
HS Walk
WOD
14min Amrap
30 x Push Ups
20 x T2B
10x5m Shuttle run
6-5-4-6-5-4
Front Squat
rest 120s
Weighted Chin Up
rest 150s
Accessory omatoimisena
3rds
8 x Good Mornings
rest 30s
12 x Ring Row
rest 30s
For time
Row 5500/5000m
every 3min
6 x DB Snatch alt.
4 x Burpee
Lepo/Mobility
Mobbailut 17:00
MINI Triathlon
Swim
Run
Bike
”Fran”
21-15-9
Thruster
Pull Up
Lepo/Mobility
Mobbailut 6:30 & 18:00
Shoulder Press
Find 4RM
Weighted Chin Up
Find 4RM