Arkisto | elokuu 2020

Build heavy set of 2 reps
Jerk
rest as needed

Lepo/Mobility
Mobbailut 17:00

”Fight Gone Bad”
3rds
1min WB
1min SDHP 75/55lb
1min Box jump
1min Push Press 75/55lb
1min Row
1min Rest

Ring Mu

WOD
3rds
50 x DU
12 x T2B

then

6-4-2
Hang Power Clean
Ring MU

Lepo/Mobility
Mobbailut 6:30 & 19:00

10rds
1 x Clean 100/65kg
5 x T2B
8 x WB

then

10 rds
3 x DL 120/80
4 x HSPU
4 x Bar Over burpee

Front Squat
7×2
rest 4min

Every 2 min for 24min
1.set
Row 20/15cal
15 x Thrusters (42.5/30)

2.set
Assault Bike 20/15cal
12 x Db Snatch alt (22.5/15)

3.set
Ski erg 20/15cal
9 x C2B

4.set
Rest

Lepo/Mobility
Mobbailut 17:00

Partner WOD
6 x Rope Climp total
21 x sync Thrusters
10 x sync Bar Facing burpee
4 x Rope Climps total
15 x sync thrusters
10 x sync Bar Facing burpee
2 x Rope Climp Total
9 x sync Thrusters
10 x sync Bar Facing burpee
(42.5/30kg)