Ota yhteyttä: info@crossfitpieksamaki.fi

Arkisto | elokuu 2020

Every 2 min for 24min
1.set

Row 20/15cal
15 x Thrusters (42.5/30)

2.set
Assault Bike 20/15cal
12 x Db Snatch alt (22.5/15)

3.set
Ski erg 20/15cal
9 x C2B

4.set
Rest

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Partner WOD
6 x Rope Climp total
21 x sync Thrusters
10 x sync Bar Facing burpee
4 x Rope Climps total
15 x sync thrusters
10 x sync Bar Facing burpee
2 x Rope Climp Total
9 x sync Thrusters
10 x sync Bar Facing burpee
(42.5/30kg)

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