Ota yhteyttä: info@crossfitpieksamaki.fi

Arkisto | marraskuu 2020

Back squat 5×5
tempo 6010
rest 3min
-isompi paino kuin viime kerralla
-vakiopaino

Accessory
3rds

Single leg DL w/2KBS 7reps/side
rest 90s
Lying Leg raise 15-20
rest 90s

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For time
run 1,8km
+
3rounds
goblet squat x 15
KB stoh 5+5
pull up x 5
+
run 800m
+
2 rounds
goblet squat x 15
KB stoh 5+5
pull up x 5
+
run 400m
+
1 rounds
goblet squat x 15
KB stoh 5+5
pull up x 5
+
run 150m

»