Ota yhteyttä: info@crossfitpieksamaki.fi

26.02.2018 maanantai // WOD

Strength
Every 3min for 27 min (3rds)
1. Back Squat 6-8reps
start @ n.75%, add weight every rd
2. Reverse Lunge 6-8/side
front rack
3. Weighted Pull Up 5 reps
add weight every rd