Ota yhteyttä: info@crossfitpieksamaki.fi

13.12.2016 tiistai // WOD

WOD
“The Seven”
Seven rounds of:
7 Handstand push-ups
7 thrusters, 135 lbs / 60 kg
7 Knees to elbows
7 deadlifts, 245 lbs / 110 kg
7 burpees
7 kettlebell swings, 2 pood/32kg
7 pull-ups