Ota yhteyttä: info@crossfitpieksamaki.fi

10.12.2019 tiistai // WOD

4-5rds
as Super set

6-8 x HSPU (defisit)
1-2 x Legless Rope Climb
rest 3min btw sets

Accessory
4rds

decline ring row x 6-8
rest 90s
Bech Press x 6-8
rest 90s