Ota yhteyttä: info@crossfitpieksamaki.fi

10.02.2018 lauantai // WOD

Team wod
30min Amrap
In teams of 3
Partner 1 runs 300m with med.ball
Partner 2 performs an amrap of:
2 Rope Climps, 10 Push Ups, 15 Air Squats
Partner 3 performs an amra of:
C&J 60/40kg

Partner 1 runs in to the gymnastic amrap, partner 2 moves to barbell and partner 3 runs with the meb.ball