Ota yhteyttä: info@crossfitpieksamaki.fi

10.03.2018 lauantai // WOD

”OPEN 18.3”
2 rounds for time of:

100 double-unders
20 overhead squats (52.5/36kg)
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches (22.5/15kg)
100 double-unders
12 bar muscle-ups

Time cap: 14 minutes