Ota yhteyttä: info@crossfitpieksamaki.fi

10.03.2020 tiistai // WOD

DL 5×5 (77.5-80%)
rest 4min
vakiopaino
reset every rep

Accessory
3rds

Nordic curl x 7-9
rest 60s
Back rack Lunge step R x 7-9
Back rack Lunge step L x 7-9
rest 2min