Ota yhteyttä: info@crossfitpieksamaki.fi

10.05.2018 torstai // WOD

WOD
20 min amrap

10 kb swing
5m walking lunge
10 burpees
5m walking lunge
10 kb push press
5m walking lunge
10 sit ups
5m walking lunge

With 1-team mate and 1 kb, movements are done one athlete at a time except lunges are done simultaneously. KB is always carried along.