Ota yhteyttä: info@crossfitpieksamaki.fi

10.08.2017 torstai // WOD

Hspu skills
or
4 sets of
deficit hspu x 6
legless rope climb x 1 / with legs x 2

Wod

2 x 5min amrap (rest 2 min between sets)

Ring dip x 6
Supine ring row x 9
Air squat x 12