Ota yhteyttä: info@crossfitpieksamaki.fi

12.08.2017 lauantai // WOD

Lepopäivä
Painonnostotekniikka 10.00
Team wod 11.00
Open door / Mobility 12.00

Team wod: Barbell emom

Teams of 2-3:
100 Deadlift (70/45kg)
80 Hang Power Clean,
60 Front Squat,
40 Jerk,
20 Thruster
One athlete works at a time. Every minute on the minute, stop where you are and all athletes complete 2 air squats, 2 situps & 2 burbees. Switch working athlete.