Ota yhteyttä: info@crossfitpieksamaki.fi

12.01.2018 perjantai // WOD

emom 6min
3 front squats
2 hang clean(power or squat)
1 jerk
(start 70% of 1rm clean and jerk)

Amrap 12min
3 OHS
6 C2B
9 bar over burpees

(add weight every 2 rounds
Example: 40-45-50-55-60-65)