Ota yhteyttä: info@crossfitpieksamaki.fi

13.01.2020 maanantai // WOD

3rds
15 x Kneeling Landmine Press
rest 1min
6-8 x Negative Pull ups
rest 1min

Accessory
3rds

Box Push Up x 15
rest 45s
DB Bent Over Row x 15/side
rest 45s