Ota yhteyttä: info@crossfitpieksamaki.fi

15.11.2019 perjantai // WOD

4 sets of
5 x Front Squats (75-85%)
rest 10s
10 x Walking Lunge steps
w/B.B, DB or KB
rest 3min btw sets

GO Heavy!

Accessory
4rds

Pallof Press x 10/ side
rest 90s
Good Morning x 10
rest 90s