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14.02.2020 perjantai // WOD

Chin Up
weighted if you can
4×8
rest 3min btw sets

Accessory
3rds

8-12 x Shoulder Press w/2 DBs
rest 2min
then as super set

8-12 x Ring Push Ups
8-12 x Bent over Row w/2DBs or KBs