Ota yhteyttä: info@crossfitpieksamaki.fi

14.06.2019 perjantai // WOD

As Super set
4rds
Shoulder Press x 5
Weighted Pull Up x 3-6

4rds
Push Press x 6-8
ME Pull Ups
* add weight if going well

Optional accessory
3×6 x Bench Press
3×8 x Bent over Row