Ota yhteyttä: info@crossfitpieksamaki.fi

15.11.2020 sunnuntai // WOD

6min amrap
Db snatch x 12
Up downs x 10
Run 150m

-rest 3min between amraps

6min amrap
Wall ball x 12
Pull up/ring row x 10
Run 150m

-rest 3min between amraps

6min amrap
Kb swing x 12
Single arm Kb push jerk 5+5
Run 150m